Waffles, gluten-free, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, gluten-free, frozen, ready-to-heat are listed below.
Water
|
43.37 g
|
43.37
|
g
|
Energy (calorie)
|
263 kcal
|
263
|
kcal
|
Energy (joule)
|
1099 kJ
|
1099
|
kJ
|
Protein
|
2.72 g
|
2.72
|
g
|
Total lipid (fat)
|
8.84 g
|
8.84
|
g
|
Ash
|
2.02 g
|
2.02
|
g
|
Carbohydrate, by difference
|
43.05 g
|
43.05
|
g
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
Sugars, total
|
1.73 g
|
1.73
|
g
|
Sucrose
|
0.79 g
|
0.79
|
g
|
Glucose (dextrose)
|
0.43 g
|
0.43
|
g
|
Fructose
|
0.5 g
|
0.5
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
39.9 g
|
39.9
|
g
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
Iron, Fe
|
0.63 mg
|
0.63
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
359 mg
|
359
|
mg
|
Potassium, K
|
124 mg
|
124
|
mg
|
Sodium, Na
|
505 mg
|
505
|
mg
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
Manganese, Mn
|
0.781 mg
|
0.781
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
Niacin
|
1.803 mg
|
1.803
|
mg
|
Pantothenic acid
|
0.48 mg
|
0.48
|
mg
|
Vitamin B-6
|
0.067 mg
|
0.067
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
15.5 mg
|
15.5
|
mg
|
Vitamin B-12
|
2.68 µg
|
2.68
|
µg
|
Vitamin B-12, added
|
2.46 µg
|
2.46
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
44 µg
|
44
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.96 mg
|
0.96
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
11.1 µg
|
11.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.781 g
|
0.781
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
0.004
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.503 g
|
0.503
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.17 g
|
0.17
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.041 g
|
0.041
|
g
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
4.456 g
|
4.456
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
16:1 cis monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
4.334 g
|
4.334
|
g
|
18:1 cis
|
4.328 g
|
4.328
|
g
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.009 g
|
0.009
|
g
|
Fatty acids, total polyunsaturated
|
2.375 g
|
2.375
|
g
|
18:2 undifferentiated
|
1.594 g
|
1.594
|
g
|
18:2 n-6 c,c
|
1.585 g
|
1.585
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
18:2 t not further defined
|
0.004 g
|
0.004
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.77 g
|
0.77
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.766 g
|
0.766
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|